5 everyday food habits to help elevate mood and fight stress.

Below are 5 foods which every one should start consuming every day (absolutely everyday).

Food 1 :- 92% COCOA GHIRARDELLI Intense Dark Chocolate

Every day try to consume two bits of extreme dark chocolate which has more than 92% COCOA , dark chocolate really helps elevate mood,kill stress, helps with nervous break downs and generates endorphins happy hormones, stop taking coffee & Tea start having a small piece of 92% COCOA dark chocolate everyday at least 2 times in a day.

Food 2 :- Fresh pomegranate

Every day try to consume one fresh pomegranate if possible or else go for pomegranate juice, pomegranate really helps in mental health,elevates mood,kills stress,helps with sleep,helps blood circulation and increases testosterone and sex drive.

Food 3 :- Pomegranate Juice

Every day try to consume pomegranate juice sometimes its hard to get fresh pomegranate but juice is always available at Safeway , HEB or Whole foods, below are few web links to buy best pomegranate juice.

Just Made :- https://justmade.com/product/pomegranate-elderberry/

Langers :- https://a.co/d/fk0rRGa

Costco Kirkland :- https://costcofdb.com/costco-pomegranate-juice-kirkland-signature-costco-review

Dabur :- https://www.shopindianeats.com/products/dabur-real-pomegranate-juice

Georgia :- https://a.co/d/5392X82

Food 4 :- Pomegranate Fruit Strips

Pomegranate strips are another alternative if juice is hard to find.

Good Gather Pomegranate :- https://a.co/d/2BG44HV

Get Inspired

Above two are super foods to consume every day to kill your stress,elevate mood and fix your mental health. Good luck!